Gianna Vallefuoco

About

Peaceful morning on the lake with mountains in the background

Artist, entrepreneur, mindfulness teacher 

 As Co Owner of Vallefuoco Contractors since 1999, Gianna has spent over two decades helping thousands of clients manifest their creative projects in the Washington, DC area. Trained as an artist in figurative oil painting in Florence, Italy, she uses her art background and principles from her undergraduate degree in psychology to help clients make optimal design decisions, and to create intentional and meaningful spaces in their homes. In 2014, Gianna began to incorporate her mindfulness practice into her work. 

 By the time she launched her INTENTIONAL SPACES blog in 2020 for her construction clients, her audience had expanded well beyond the construction industry. Gianna teaches how to optimize the mind for creativity, motivation, and thriving within our communities. Her client base now spans diverse populations and industries, including pediatric psychologists, law enforcement, non-profits, public and private schools and universities, trade associations, private companies, and retreat centers.  

 Gianna is known for her life-changing mindfulness workshops and creativity retreats which often bring her students to tears (the cathartic kind). Her unique method for skillfully navigating common human experiences such as resistance, fear, shame, grief, and self doubt is based on many areas of study. She gently weaves art, neuroscience, and psychology principles into her programs. 

Gianna is an MMTCP trained mindfulness teacher through the Awareness Training Institute and Greater Good Science Center at UC Berkeley with Tara Brach and Jack Kornfield. She recently began teaching this practicum as part of her many offerings. She is a certified 200 RYT Yoga Teacher, and carries years of experience in leadership in the construction industry and as an entrepreneur. Gianna is an inclusion advocate, speaker, and a creative at heart. Her own passion projects include Beyond Gifted® – a compassion-based gift portal, and Disability Inclusion Guild® – a 501(c)3 dedicated to breaking social barriers for people with disabilities. Gianna believes a conscious intention and a sense of belonging are the key to self empowerment.   

 “To create anything, we must be intentional. Intention steers us from the heart & saves us from the ego.” 

 Gianna Vallefuoco 

Services & Events

Gianna in a classroom talking to a group of people

MINDFULNESS WORKSHOPS

Companies, Schools, and Communities – Whether you’re looking for tools to regulate emotions, improve relationships, find motivation, or break unwanted patterns and habits, mindfulness can empower you to make long term shifts to navigate life skillfully. Expect to create deeper connection with yourself and others, and learn to thrive in each aspect of life. We each have the capacity to overcome challenges, fulfill our deep desires, and find purpose and joy in our lives.

Close up of wooden palette with some paints

INTUITIVE ART SESSIONS

Small Groups in the Art Studio Join me in my own home in my N Bethesda, MD art studio to harness your creative spirit. No art experience required. I believe we are all artists. In this small group session, we practice meditation, unleash your innate creativity, and help you discover your intuitive calling or purpose. You will create your own artwork to keep forever. All art supplies and media will be provided. Bring only an open mind and heart.

Farm in Tuscany Italy in the sunshine with fields to be harvested

RETREATS OF A LIFETIME

Life Changing Retreats April 20-26, 2022, join me for the RETREAT OF A LIFETIME in Tuscany, Italy. Spend 6+ life-changing days learning to manifest your ideal life in Montepulciano, Italy at the renowned Relais Ortaglia with Sandy Ferretti,  Sandy Abrams, Elia Nichols and me. Join us to learn concrete ways to optimize your life through breath, voice, posture, intuition, and creativity.

In addition to improving our lives, our extraordinary agenda includes a variety of unforgettable, interactive experiences. View the Tuscan countryside from a hot air balloon (or from the ground,) go truffle hunting for rare culinary treasures, sample Montepulciano’s divine wines, and learn to eat intuitively as we taste and cook some of Italy’s most cherished cuisine together. Enjoy movement and yoga (all levels) while looking out at the breathtaking Italian landscape. More info to follow soon…

As humans, we tend to conform to social norms to be accepted. Often this means suppressing our innate calling in order to do what’s expected of us. This includes how we choose our friends, life partners, studies, professions, and our belief systems as a whole. We attach to the identity we create so we can feel like we fit in. Unfortunately, this can mean abandoning our intuitive calling, “our truth.” After years of feeling unfulfilled, despite a seemingly successful life, I was able to quiet the influences around me, to find my own truth, and reconnect with my calling. I found a way to weave my existing life into my new life as an artist and a teacher empowering others to create their own ideal lives. Join me to create your own truth, your purpose-driven life.

Let’s Connect

gianna@vallefuoco.com





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Blog

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ONE SIMPLE SHIFT TOWARD STILLNESS   Many of us are curious about the concept of meditation, but we often feel we're not cut out for something so passive. In fact, the most common reason I hear for why people can't or don't try meditation is because it "sounds...

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