Gianna Vallefuoco

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Are We Using Masks As Emotional Armor?

Are We Using Masks As Emotional Armor?

How to protect ourselves from fear and anger in the air The new normal is full of new rituals to find relief. Removing a stiff pair of shoes after a long day at the office has been replaced with peeling off a mask after a weekly grocery run. Although most of us enjoy...

What is mindfulness?

What is mindfulness?

To demystify the M word, here is my interpretation. Mindfulness is the state of being truly and purposefully present, without judgement, with curiosity and kindness. This definition was inspired by my dear friend and author of THE MINDFUL DAY, Laurie J Cameron.

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