by Gianna Vallefuoco | Sep 8, 2020 | Meditation, mindfulness
ONE SIMPLE SHIFT TOWARD STILLNESS Many of us are curious about the concept of meditation, but we often feel we’re not cut out for something so passive or woo-woo. In fact, the most common reason I hear for why people can’t or don’t engage in...
by Gianna Vallefuoco | Dec 19, 2019 | Meditation
Enchanting locations for meditating Make a bucket list, and start your journey. One of the most beautiful meditation spaces I’ve experienced is on a lavender farm in Maui,...
by Gianna Vallefuoco | Dec 18, 2019 | Meditation
How often, and for how long, should you meditate? There is no right answer except to choose an amount of time that’s realistic for you. One minute of meditation, if it’s all you’re ready for, is still deeply beneficial if you do it as a daily...
