Gianna Vallefuoco
WHY CAN’T I MEDITATE?

WHY CAN’T I MEDITATE?

  ONE SIMPLE SHIFT TOWARD STILLNESS   Many of us are curious about the concept of meditation, but often feel they’re not cut out for something so passive or woowoo. In fact, the most common reason I hear for why people can’t or don’t engage in...
Are We Using Masks As Emotional Armor?

Are We Using Masks As Emotional Armor?

How to protect ourselves from fear and anger in the air The new normal is full of new rituals to find relief. Removing a stiff pair of shoes after a long day at the office has been replaced with peeling off a mask after a weekly grocery run. Although most of us enjoy...

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