Gianna Vallefuoco
WHY CAN’T I MEDITATE?

WHY CAN’T I MEDITATE?

The Most Asked Question As a meditation teacher, I hear it a lot. Usually I’m the one asking. “Why can’t I meditate?” I ask me. Here’s an answer; because I am alive. Also because this feels unnatural. The good news is thinking while...
WHERE’S THE RIGHT PLACE TO MEDITATE?

WHERE’S THE RIGHT PLACE TO MEDITATE?

WHERE’S THE RIGHT PLACE TO MEDITATE? The obvious answer is a quiet space, but we know that isn’t always accessible. The truth is that your meditation is occuring in your mind, not your external environment. That’s also probably the least helpful...
WHAT IS MINDFULNESS?

WHAT IS MINDFULNESS?

WHAT IS MINDFULNESS? To demystify the M word, here is my interpretation as I’ve been taught by my own mentors. Mindfulness is the state of being truly and purposefully present, without judgement, with curiosity and kindness. This definition was inspired by my...