by Gianna Vallefuoco | Sep 8, 2020 | Meditation, mindfulness
ONE SMALL SHIFT TOWARD STILLNESS Many of us are curious about the concept of meditation, but we may feel we’re not cut out for it or we don’t understand what the benefits could be. In fact, some non meditators have even expressed to me that it looks...
by Gianna Vallefuoco | Jul 4, 2020 | Uncategorized
How a little self reflection can unite our divided nation Our air right now is thick with momentum, amidst the clash of a viral illness and a viral movement for change. The pandemic has left us far too starved for human connection to let the winds of change pass us by...
by Gianna Vallefuoco | May 23, 2020 | Uncategorized
How to protect ourselves from fear and anger in the air The new normal is full of new rituals to find relief. Removing a stiff pair of shoes after a long day at the office has been replaced with peeling off a mask after a weekly grocery run. Although most of us enjoy...
by Gianna Vallefuoco | Dec 19, 2019 | Meditation
Enchanting locations for meditating Make a bucket list, and start your journey. One of the most beautiful meditation spaces I’ve experienced is on a lavender farm in Maui,...
by Gianna Vallefuoco | Dec 18, 2019 | Meditation
How often, and for how long, should you meditate? There is no right answer except to choose an amount of time that’s realistic for you. One minute of meditation, if it’s all you’re ready for, is still deeply beneficial if you do it as a daily...
