Gianna Vallefuoco

Learn the ABCs of true creative freedom with Sandy Abrams & Gianna Vallefuoco.

As childhood friends and fellow entrepreneurs, we connected in 2021 to create our own unique program utilizing breathwork, art, and mindfulness to teach how to harness the creative process. We've taken all the elements that allowed us to create our own successful businesses and careers, and weaved them into our program. This meant examining our own vulnerabilities and stumbling blocks, failures, risks, and of course the wonderful triumphs we've achieved as women entrepreneurs. We consider this self discovery process to be our recipe for resilience in the creative process. Together we began offering our in-person Align, Breathe, Create workshops and retreats from the USA to Europe in 2021. After a long season spent gathering momentum (and fallen leaves), hugging trees (and each other), and selecting sacred spaces across the globe, we were ready to share our nurturing method for unleashing your own innate creativity. In addition to art and breathwork, we include principles from neurobiology and mindfulness. We hope our program will continue to open many minds and hearts across the world.

 

CURRENT & UPCOMING EVENTS

ALIGN, BREATHE, CREATE Customized Training

Join entrepreneurs Sandy Abrams/Breathwork advocate, and Gianna Vallefuoco/Artist, for personalized team training in creative mindset and mindful leadership, including for those who may not see themselves as creatives or leaders. Creating and leading are part of thriving, and this program is a blueprint for building a creative, innovative and connected workforce.

Sandy teaches specific breathwork practices to regulate the nervous system and optomize conditions for entering flow state.

Gianna uses concepts from her Wisdom On Tap® mental fitness protocol, incorporating mindfulness, art, psychology, and neurobiology principles to harness creativity. 

Sessions are from 75 minutes up to full day or multi day events. The intention is to develop a skill set for creative mindset. This framework of beliefs and assumptions is what we use to interpret the world around us. Mindset drives our behaviors and responses in each situation. This program teaches how to move from fixed to growth mindset, utilizing concepts from the brilliant teachings of Dr. Carol Dweck.

We will intentionally create the circumstances to allow innate wisdom or creativity to flow on tap. Flow state includes effortless focus, lack of self-referential thinking (such as self-consciousness), an illusion of time flying by, fluidity between body and mind, and a sense of intrinsic reward in the present. This creative state is amplified when we achieve it collectively as a group or community. This is the reason this program is most effective in person.

When Breath & Art Align With The Heart

REGISTRATION CLOSED

Bring only a pen, a sheet of paper, and an open heart! Join entrepreneurs Sandy Abrams/Breathwork advocate, and Gianna Vallefuoco/Artist, live from Canyon Ranch Woodside. They'll teach you to breathe and inhabit your own creative space. This 75 minute session includes Q & A as needed by participants. You'll learn methods for breathing with intention, opening your heart space, and learning to draw free-flowing spontaneous patterns. This unleashing process is a means for creating opportunities, relationships, intrinsic joy, or anything that makes your heart sing! Micron 0.5mm felt tip permanent pen recommended for art aficionados, but for the rest of us, any old pen will do!

Canyon Ranch Woodside Retreat - Redefining Creativity

REGISTRATION CLOSED

Awaken your dormant creative energy and find the intuitive artist within. No artistic training required! Embrace the trifecta of breathwork, nature, and intuitive art concepts to unleash your unique power to create something meaningful … whatever it is that you need most right now. As you open your mind and heart, you’ll reveal your abundant inner resources.

Join your retreat guides Sandy Abrams and Gianna Vallefuoco in the beautiful redwoods to learn specific breath and art principles to access your intuition, and move from creative intention into strategic action. You’ll also learn how to create intentional spaces you can bring back into your home to cultivate specific energy; a place for connection, respite, creativity, self-care, healing, and equanimity. This beautiful, empowering event is the perfect complement to your Woodside retreat experience.

Retreat of A Lifetime - Tuscany, Italy

REGISTRATION CLOSED

Join us for the RETREAT OF A LIFETIME in Tuscany, Italy. Spend 7 life-changing days (6 nights) learning to manifest your ideal life in Montepulciano, Italy at the renowned Relais Ortaglia, with Sandy Ferretti, Gianna Vallefuoco, Sandy Abrams, and Elia Nichols. Get ready to learn concrete ways to optimize your life through breath, voice, posture, intuition, and creativity. In addition to improving our lives, our extraordinary agenda includes a variety of unforgettable experiences.