by Gianna Vallefuoco | Mar 7, 2025 | Meditation, mindfulness
The Most Asked Question As a meditation teacher, I hear it a lot. Usually I’m the one asking. “Why can’t I meditate?” I ask me. Here’s an answer; because I am alive. Also because this feels unnatural. The good news is thinking while...
by Gianna Vallefuoco | Dec 17, 2019 | Meditation, mindfulness
WHAT IS MINDFULNESS? To demystify the M word, here is my interpretation as I’ve been taught by my own mentors. Mindfulness is the state of being truly and purposefully present, without judgement, with curiosity and kindness. This definition was inspired by my...
