by Gianna Vallefuoco | Mar 7, 2025 | Meditation, mindfulness
A Worthy Question As a meditation teacher, I hear it a lot. Usually in my own head. Here’s my answer; “Because I am alive!” Also because meditating can feel… difficult! Don’t you think? Truly, don’t you think while you meditate? I...
by Gianna Vallefuoco | Dec 17, 2019 | Meditation, mindfulness
WHAT IS MINDFULNESS? To demystify the M word, here is my interpretation as I’ve been taught by my own mentors. Mindfulness is the state of being truly and purposefully present, without judgement, with curiosity and kindness. This definition was inspired by my...
