Gianna Vallefuoco

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ALIGN, BREATHE, CREATE

Gianna Vallefuoco

Gianna carries years of experience in compassionate leadership in the construction industry and through mindfulness-based coursework with SIYLI, Beyond Om, and Thrive Yoga. She completed a two year practicum as an MMTCP certified mindfulness instructor through UC Berkeley’s Awareness Training Institute and Greater Good Science Center with Tara Brach and Jack Kornfield. Recognizing the deep connection between mindfulness and neuroscience, she continued her studies in Interpersonal Neurobiology with Dr Dan Siegel. She incorporates the “Mindsight Approach To Wellbeing,” to bring a multi-faceted approach to her teaching. Gianna works regularly with the police force and construction industry, focusing on compassion, crisis intervention training, and self care.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text. Lorem Ipsum is simply dummy text of the printing and typesetting industries. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text. Lorem Ipsum is simply dummy text of the printing and typesetting industries. Learn more…

Align, Breathe, Create

As humans, we tend to conform to social norms to be accepted. Often this means suppressing our innate calling in order to do what’s expected of us. This includes how we choose our friends, life partners, studies, professions, and our belief systems as a whole. We attach to the identity we create in order to fit in. Unfortunately, this can mean abandoning our intuitive calling, or “truth.” After years of feeling unfulfilled, I was able to quiet the influences that weren’t serving me, to find my own truth, and reconnect with my calling; creatively empowering others to thrive. Join me to create your own purpose-driven life, and to learn a skill set for thriving.

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WHY CAN’T I MEDITATE?

WHY CAN’T I MEDITATE?

by | Sep 8, 2020 | ,

One Small Shift Toward Stillness Many of us are curious about the concept of meditation, but we may feel we're not cut out for it or we don't understand what the benefits could be. In fact, some non meditators have even expressed to me that it looks like "pointless...

Are We Using Masks As Emotional Armor?

Are We Using Masks As Emotional Armor?

by | May 23, 2020 |

How to Protect Ourselves From Fear and Anger in the Air The new normal is full of new rituals to find relief. Removing a stiff pair of shoes after a long day at the office has been replaced with peeling off a mask after a weekly grocery run. Although most of us enjoy...