by Gianna Vallefuoco | May 23, 2020 | Uncategorized
How to Protect Ourselves From Fear and Anger in the Air The new normal is full of new rituals to find relief. Removing a stiff pair of shoes after a long day at the office has been replaced with peeling off a mask after a weekly grocery run. Although most of us enjoy...
by Gianna Vallefuoco | Dec 17, 2019 | Meditation, mindfulness
WHAT IS MINDFULNESS? To demystify the M word, here is my interpretation as I’ve been taught by my own mentors. Mindfulness is the state of being truly and purposefully present, without judgement, with curiosity and kindness. This definition was inspired by my...
