by Gianna Vallefuoco | Mar 7, 2025 | Meditation, mindfulness
A Worthy Question As a meditation teacher, I hear it a lot. Usually in my own head. Here’s my answer; “Because I am alive!” Also because meditating can feel… difficult! Don’t you think? Truly, don’t you think while you meditate? I...
by Gianna Vallefuoco | May 23, 2020 | Uncategorized
How to Protect Ourselves From Fear and Anger in the Air The new normal is full of new rituals to find relief. Removing a stiff pair of shoes after a long day at the office has been replaced with peeling off a mask after a weekly grocery run. Although most of us enjoy...
by Gianna Vallefuoco | Dec 19, 2019 | Meditation
WHERE’S THE RIGHT PLACE TO MEDITATE? The obvious answer is a quiet space, but we know that isn’t always accessible. The truth is that your meditation is occuring in your mind, not your external environment. That’s also probably the least helpful...
by Gianna Vallefuoco | Dec 18, 2019 | Meditation
FOR HOW LONG AND HOW OFTEN SHOULD I MEDITATE? There is no right answer except to choose an amount of time that’s realistic for you. One minute of meditation, if it’s all you’re ready for, is still deeply beneficial if you do it as a daily practice....
by Gianna Vallefuoco | Dec 17, 2019 | Meditation, mindfulness
WHAT IS MINDFULNESS? To demystify the M word, here is my interpretation as I’ve been taught by my own mentors. Mindfulness is the state of being truly and purposefully present, without judgement, with curiosity and kindness. This definition was inspired by my...
