Gianna Vallefuoco
WHY CAN’T I MEDITATE?

WHY CAN’T I MEDITATE?

One Small Shift Toward Stillness Many of us are curious about the concept of meditation, but we may feel we’re not cut out for it or we don’t understand what the benefits could be. In fact, some non meditators have even expressed to me that it looks like...
Are We Using Masks As Emotional Armor?

Are We Using Masks As Emotional Armor?

How to Protect Ourselves From Fear and Anger in the Air The new normal is full of new rituals to find relief. Removing a stiff pair of shoes after a long day at the office has been replaced with peeling off a mask after a weekly grocery run. Although most of us enjoy...
What is mindfulness?

What is mindfulness?

What is mindfulness? To demystify the M word, here is my interpretation. Mindfulness is the state of being truly and purposefully present, without judgement, with curiosity and kindness. This definition was inspired by my dear friend and author of THE MINDFUL DAY,...