Wisdom On Tap℠ Workshops
Art & Creativity Workshops
WE ARE ALL ARTISTS
Creativity involves being vulnerable, taking risks, and finding curiosity. Learn the tools for neuroplasticity; harnessing the innate ability we have to rewire our brains based on our experiences.
Intro To Mindfulness
MINDFULNESS IN REAL LIFE SERIES
This life-changing set of courses covers the basic principles of mindfulness as a practice for real life. Using concepts from psychology, neuroscience, art, and mindfulness, you will develop a skillset for navigating life’s challenges with ease.
Align, Breathe, Create
JOIN SANDY ABRAMS & GIANNA VALLEFUOCO
We’ve taken the most powerful elements from our own creative journeys, and woven them into a program to cultivate the creative mindset. Sandy’s experience with teaching breathwork and Gianna’s with teaching art, both align with a mutual passion for mindfulness. We call this unique framework Align, Breathe, Create.
Neuroscience Meets Creativity
THE CREATIVE BRAIN
In this program, we delve deeply into what motivates us to create. We each possess a basic need to be creative. Creating makes us “feel good” and want to create more. This is the basis of motivation! Join me to create art and discover the chemical reward systems that move us into creative action, and sustain us.